Meditation for Beginners

In this mediation series we will meet each Tuesday night at 5 pm PST for a 30-40 light movement class followed by a 15-30 meditation. We move first so that the body is more open and the mind can still more easily for meditation.

Each week I will offer a different type of meditation (a total of 4 meditations) so that you can find one that best suits you. You will practice each for the rest of the week so that you can really settle in with each one. These classes will be recorded and you will receive each of them so that you can continue to practice after the series is done.

On Saturdays there will be an optional discussion class at 9 am PST to talk about how the meditation worked for you and to ask any questions you may have.